To control your blood pressure, your doctor may also prescribe blood pressure medications, such as: The goal is to get your blood pressure down to the normal range (below 120/80). This could include eating more fruits and vegetables, being physically active, losing weight, limiting alcohol consumption, quitting smoking, and eating a heart-healthy diet. If you have high blood pressure, your doctor may recommend making some lifestyle changes. Also, it can confirm whether or not you actually have a blood pressure issue and whether your treatment is working.ĮuroClinix experts have designed this blood pressure chart for your convenience. Printable at-home blood pressure monitoring chartĪs blood pressure can fluctuate, monitoring it and logging it at home can provide insight into potential warning signs.
This could lead to a stroke or heart attack if left untreated. *** If your blood pressure is very high (above 180/120), you need to get medical help right away.
If your blood pressure stays high for more than 24 hours, you might have chronic hypertension. ** You should only spend up to 24 hours in this range. * If you are experiencing symptoms such as dizziness, headaches, or an abnormal heart rate in conjunction with a low blood pressure reading, you should speak to your doctor.
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